Course Content
Intro
0/1
Intro
03:25
Basic Technique
0/6
2 Stance Holds, 2-Point Stance Punch, and 6-Point Explosion
15:10
2 Step Punch
06:42
Escape Moves
10:39
Gap Control Drill
07:50
Heel Line Drill
06:26
Sled Drills
11:49
Run
0/3
Block Destruction Part 1: Base and Reach Blocks
16:10
Block Destruction Part 2: Double Team, Down, and Back Blocks
20:20
Read & React Drills – 1 on 1 and Pods
08:49
Pass
0/3
Pass Rush Part 1
13:33
Pass Rush Part 2
13:37
Pass Rush Part 3 – Hoop and Pop Up Drills
10:20
Conclusion
0/1
Conclusion
01:52
Defensive Line Drills & Techniques
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