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Intro

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Defensive Line Drills & Techniques

Intro

Intro

Basic Technique

2 Stance Holds, 2-Point Stance Punch, and 6-Point Explosion
2 Step Punch
Escape Moves
Gap Control Drill
Heel Line Drill
Sled Drills

Run

Block Destruction Part 1: Base and Reach Blocks
Block Destruction Part 2: Double Team, Down, and Back Blocks
Read & React Drills – 1 on 1 and Pods

Pass

Pass Rush Part 1
Pass Rush Part 2
Pass Rush Part 3 – Hoop and Pop Up Drills

Conclusion

Conclusion

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